To determine how many hours do i need to sleepThere are some factors that should be taken into account:
Age, lifestyle, sleep quality, stress level, amount of exercise, and diet are some of them. In addition, it must be taken into account that each human being has a different biological clock; and therefore various ways of consuming and reserving energy.
How many hours do I need to sleep to function at 100%
No research has been able to determine an exact amount of sleep. However, some experts agree that an adult should sleep 8 hours to regain energy.
This is the best known measure. According to the National Sleep Foundation, if you are dependent on caffeine, have trouble sleeping, or get drowsy when driving; it is very possible that you are not resting enough.
Are you day or night?
According to a study conducted by Biologist Christoph Randler, the physiology of the body has important implications for how a person performs during their day. There are individuals who are much more productive at night and their body needs less than 7 hours to recover energy.
On the other hand, some are much more productive in the morning. According to Randler night people tend to be more creative, they have a better sense of humor and are much more outgoing.
However, individuals who prefer mornings get better results in their studies and therefore better jobs. In addition, they are good at anticipating problems by minimizing the risk of their decisions. In general they are more pro-active and in the end they get better salaries.
Sleep time and its benefits.
On the other hand, a study published by the USCD School of Medicine, showed that people who sleep 8 hours or more, and also less than 4 hours; they have a higher mortality rate; compared to those who sleep between 6 and 7 hours.
According to the results of the research, 6.5 hours is the perfect time, the body does not require more rest.
Benefits of sleeping well.
- Improves metabolism.
- Improve temperament.
- Develop memory and concentration.
As mentioned at the beginning, there are many variables that determine the ideal amount of sleep. However, if you are used to sleeping 8 hours, you can reduce this time to 6.5 hours and you will have 1 hour and a half more to work on your projects. Use your time wisely.
43% of people in the United States between the ages of 13 and 64 say they rarely or never get a good night’s rest. If you have this problem, analyze your routine and determine what you need to change to have a better rest and increase your productivity.
Conclusion.
If you still don’t know how many hours do i need to sleepwe suggest you experiment with different times and analyze your performance.
By default, most people sleep more than they really need. And of course, sleeping is incredibly satisfying. But remember, while you sleep; your competition is taking advantage of you.
And remember, if you are really interested in creating your own business, you can read our book “How to create a company while working: Discover how to manage your time, manage your money and motivate yourself while creating a company and working for another” , where you will find all the information you need to found your own company, without having to leave your job.
