Whether naturally or driven by discipline, all human beings have certain habits that define our personality and drive us to achieve our goals.
Also read: Studies show what you should do to create millionaire habits.
Our daily routine gives space for everyone to develop their own habits, however, there are certain habits that highly productive people use to help them be successful.
Those habits that you have at night are the basis for having super productive days Click To Tweet
If you want to know how to be productive, we present 5 simple activities that successful people do before going to sleep to ensure success.
What successful people do before going to sleep.
1. They plan what they should do from the day before.
Highly productive people end their days preparing for tomorrow. So prepare your schedule and program yourself for the activities that await you.
This is a way to avoid unpleasant surprises and stay one step ahead. The most important reason why we end up feeling like we couldn’t get the most out of our days is because when we wake up we are not sure what we should do, so we waste our time looking for what the day’s tasks are and end up doing the most urgent things. not the important thing
If you wake up knowing exactly what to do, you’ll jump right into action, reduce non-productive time, and at the end of the day you’ll get better results.
Also read: How to achieve your goals (Plan and achieve your goals in 100 days)
2. They never leave an important decision for last.
It is clear that at the end of the day you will find yourself mentally fatigued and therefore unable to make a good decision, so avoid it. Do everything possible to leave those big decisions when your energy and concentration are at 100%, that is, in the morning. This strategy will increase the probability that your judgments are correct most of the time.
3. They do absolutely everything on their to-do list.
If you plan everything from the day before, you surely have a to-do list. The only way to know how productive you are is by having a to-do list that you can follow. Productive people record each of their activities for the day with the intention of measuring the amount of work they can do. If you are just starting out, don’t be scared if you can’t finish everything you determined for the day, the intention is for you to know your capacity and speed of work. The goal is that over time you manage to “check” all the activities you planned.
Productive people usually go to sleep at exactly the same time every night and know how many hours to sleep to function at 100%. If you maintain a varied sleep routine, you will not know when you are most productive, preventing you from being efficient during the day. So select a specific time to go to bed and an exact time to get up being as strict as possible, you will see that over time you will do it automatically.
4. They eat smart.
Most people are not careful about this point, however you should keep in mind that your diet determines the amount of energy and the quality of sleep. Avoid at all costs caffeine, carbonated drinks and alcohol before bed. Likewise, eliminate sugar and fried foods from your food if you want to have a good rest. If you want to know more about what you should eat to be productive, click here.
5. They read.
Reading will not only allow you to relax but also to learn. Keep a book right on your nightstand and read a daily chapter, which will take you 20 minutes max. You will be impressed how your reading rate will increase with the days and you will be able to read 1 or 2 books per month. Reading 12 books a month is something you may not be doing. If you want to achieve it and you don’t know how, click here.
Reading opens the doors to learn new things and can even guide you in the development of your ideas and projects. Get away from the TV and read a book.
And remember that if you are really interested in creating your own business, you can purchase our book “How to create a company while working: Discover how to manage your time, manage your money and motivate yourself while creating a company and working for another” , where you will find all the information you need to found your own company, without having to leave your job.
