Society always emphasizes the need to be intelligent and we see it through TV, from our parents and teachers. That is why it is common to ask ourselves how to develop intellect.
This is not surprising, since every day we see greats like Bill Gates or Steve Jobs and we take it for granted that to be like them we must have the same intellectual capacity, but is intelligence synonymous with success?
Also read: From zero to millionaires: The most important entrepreneurs in the world.
Personally I think not, since there are many variables, apart from intelligence, that allow a person to achieve their goals. However, I believe that if we knew how to develop the intellect, the probability of getting where we want would increase.
A few years ago it was thought that the brain, unlike the body, could not be exercised. But neuroscientist Sandra Chapman, founder and director of the Center for Brain Health BrainHealth and author of the book make your brain smarterafter more than 30 years studying the brain, shares some tips that will slow the aging of the brain and will allow you to understand how to develop your intellect and also reach your potential:
How to develop the intellect.
1. The brain power of nothing.
our brain needs of rest to be able to have moments of brilliance. So Dr. Champan recommends getting away from the desk or from the activity we are doing for 5 minutes, at least 5 times a day.
In this way we increase our productivity and ability to solve problems.
2. The brain power of one.
To understand how to develop the intellect, we must learn the following: Trying to do many things at the same time only guarantees that we will do many things wrong.
For this reason, it is vital to focus on a task, since any interruption will cost us 20 minutes to resume the original activity. (This is called “attention residual.” You can learn more by clicking here.)
Chapman emphasizes that the brain is made to perform one activity at a time.
3. The brain power of two.
There is always talk about the importance of making a to-do list; but not always talk about how to address it.
In order to boost our brain, we must spend most of our time, uninterruptedly, in fulfilling the most important tasks.
“If you’re hunting elephants, don’t get distracted by chasing rabbits, catching them will take all day,” says Chapman.
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4. The brain power of the deep (Requires more effort).
It is important to develop the ability to synthesize large amounts of information into smaller, easier-to-remember packages. So that they can merge with the knowledge we already have and develop new connections.
By adopting this habit we will stop listening without understanding and this will not happen:
Also, to understand how to develop the intellect, it is advisable to change some habits that we overlook.
Surely we all know that we should eat healthy, but how many times a day do we stop doing it? The same happens with sleeping well, many times we decide to sacrifice our hours of sleep for any other activity.
Let’s not forget that contrary to what many believe, high grades and IQ (intelligence quotient) tests are not a true measure of intelligence. Since this is made up of parts such as recursion, creativity, insight, ingenuity, etc; that cannot be measured by these tests, says Dr. Chapman.
There are 4 strategies, 3 of them totally easy to implement, but that we usually overlook.
We hope they will be of great help to you 🙂
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