Mornings for many can be synonymous with sleeping, exercising or getting ready to start your day. But how about you do the Tony Robbins morning ritual?
For those of you who don’t know Tony Robbins, he is an entrepreneur, bestselling writer, philanthropist, and #1 business strategist.
He is a recognized authority on the psychology of leadership, negotiation, and organizational change. He has also served as an adviser to leaders such as Bill Clinton and Oprah Winfrey. In addition, she has also written highly successful and internationally recognized books. Her most recent book is titled Unshakeable.
Tony Robbins also does humanitarian aid work. He feeds 4 million people per year in 56 countries. He has started programs in more than 1,500 schools, 700 prisons, and 50,000 service organizations and shelters.
As if that were not enough, it provides drinking water to 100,000 people a day in India in order to fight against the main cause of death of children in that country: waterborne diseases.
His business and personal growth programs lead to a net worth of $480 million.
Now that you know a little more about him and his resounding success in his professional life, wouldn’t you like to follow his advice?
Much of all his success he attributes to starting his day the right way. That’s why we want to share with you Tony Robbins’ morning ritual.
This is the morning ritual of Tony Robbins:
- Guarantee that you will do it for at least 10 minutes.
- Take 3.5 minutes to be thankful for 3 things.
- For the next 3 minutes think about three things you want to happen in your life.
- The remaining minutes are spent wondering: how to love more.
Let’s see some details step by step:
In it second step from Tony Robbins’ morning ritual, keep in mind that they should be simple things. For example, seeing the happy face of your children.
The reason why you should practice this kind of gratitude is that the emotions that hurt us the most are fear and anger. You can’t be grateful and afraid at the same time: they don’t go hand in hand.
Just like you can’t be angry and grateful simultaneously. By practicing this gratitude exercise, you would be daily cultivating a route to happiness.
In it third step from Tony Robbins’ morning ritual, think of three results you want to achieve.
Robbins personally envisions these results 6 to 12 months in advance. When doing it, he feels full, accomplished, and grateful.
For the fourth step, Robbins explains that love is an action; not a word or an emotion. If you love, you act accordingly.
The sum of all the steps ends with any suffering.
If you’re a little skeptical about the usefulness of this Tony Robbins morning ritual; read the following:
Does Tony Robbins’ Morning Ritual Actually Work?
For those who are a little apathetic to this type of “self-help”; There are scientific studies that show the importance of carrying out this type of activity.
A study from the University of Berkeley published by Robert Emmons explains 4 reasons why practicing gratitude is a good exercise:
1. It allows us to celebrate the present.
This research shows that positive emotions “wear off” quickly. Our emotional system likes novelty, the scoop, it likes constant change.
We adapt to positive experiences very quickly, so before long, the new car, new house or new job no longer feels so new and exciting; as they were at the beginning.
This is where gratitude comes to play an important role. Gratitude makes us appreciate the value of something; And when we do, we extract more benefits and are less likely to take things for granted.
In effect, this act allows us to participate more in life. It allows us to realize the positive aspects; which makes us enjoy life even more. Instead of adapting to the benefits of life, we celebrate them. Thus we become participants and not just spectators.
2. Blocks toxins and negative thoughts
Envy, resentment and regrets; They can destroy our happiness. This is corroborated by a study carried out in 2008 by psychologist Alex Wood published in The Journal of Research in Personality; which shows that gratitude can reduce the frequency and duration of depressive episodes.
This makes sense insofar as you can’t be envious and grateful at the same time (as Robbins argued above): they are incompatible feelings. If you feel grateful for something, you can’t feel resentful because someone else has something that you don’t.
These are very different ways of relating to the world, and of course the research Emmons has done with his colleagues Michael McCullough and Jo-Ann Tsang suggests that people who have high levels of gratitude; have low levels of resentment and envy.
3. People are more “resistant” to stress
There are studies that show that in the case of going through difficult moments in life and suffering; if people practice gratitude in their daily lives, they will recover more quickly.
Emmons believes that gratitude gives people a perspective from which they can interpret negative events in life; and this helps protect them against post-traumatic stress and anxiety.
4. Grateful people have better self-esteem
This happens because by being grateful, people get the feeling that someone is taking care of them. The feeling that another person is helping your well-being. Or they simply realize that all the events and people around them may be the result of a connection of present and past relationships that have helped them get to where they are today.
Once you realize the contributions that other people have made in your life, and you recognize that other people have seen the value in you; you can transform the way you see yourself.
We hope this content will be of great help to you. Give it a try and let us know how it goes! 🙂
And remember, if you are really interested in creating your own business, you can read our book “How to create a company while working: Discover how to manage your time, manage your money and motivate yourself while creating a company and working for another” , where you will find all the information you need to found your own company, without having to leave your job.
