In this article you will know 7 habits to increase willpower and enhance your performance and productivity.
AJ Marsden is an Assistant Professor of Human Services and Psychology at Beacon College. She is, without a doubt, a performance expert.
According to his research, a person’s performance begins to deteriorate after 50-60 minutes of continuous work. After that time, we started daydreaming and losing concentration.
Likewise, when we perform several tasks, or what we know as multitasking, the decrease in performance accelerates. The brain quickly fatigues, losing concentration.
Multitasking accelerates performance decline. Click To Tweet
This deterioration in the brain’s ability to focus after performing tasks is known as decision fatigue.
Also read: 5 ways to stay focused for longer.
Decision fatigue occurs when our willpower reserves are depleted. When willpower is low, we lose focus, our ability to concentrate deteriorates, and decision-making goes astray. This is where errors occur.
Also read: How to concentrate to study.
As we find ourselves in a culture that promotes multitasking, it is essential that we forge habits that help us restore our reserves of willpower; in order to avoid making mistakes that cost us time and money.
Likewise, prioritizing tasks and concentrating on what is most important will guide you to obtain better results. It is important to avoid multitasking as much as possible.
The following willpower habits will help you restore the will to do things and improve your performance.
Habits to increase willpower and increase productivity and performance.
- Sleep restores willpower.
- Going for a short walk restores willpower.
- Closing your eyes and resting for ten minutes restores willpower.
- Eating carbohydrates restores willpower.
- Exercise restores willpower.
- Listening to relaxing music restores willpower.
- Prayer and meditation restore willpower.
High-achieving achievers focus on building habits that restore and maintain their willpower.
Find below some articles that will help you work on these habits.
And remember that if you are really interested in creating your own business, you can purchase our book “How to create a company while working: Discover how to manage your time, manage your money and motivate yourself while creating a company and working for another” , where you will find all the information you need to found your own company, without having to leave your job.
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