In this article we will see the importance of food in our performance and you will know 3 Diet tips to improve productivity.
There are many good habits that influence us to have a good performance during the day. Sleeping well, exercising, and eating well are the most important.
However, when we think about improving productivity, we give little consideration to food and its impact on our performance.
It is difficult to think about going on a diet and having healthy eating habits; when at work you have little time to make healthy choices about what you eat. In many cases, the time for lunch may be limited and during your work day you must attend to other matters.
What we eat, however, can prevent us from improving productivity. According to a Harvard Business Review analysis, making a bad decision at lunchtime can affect all of your work in the afternoon, leaving you feeling tired and drained.
The reason?…
Glucose taken in by the body from food It directly influences our ability to concentrate and pay attention.
Foods like bread, cereals and pasta are quickly digested by the body; leaving us low on fuel after a few hours.
On the other hand, greasy foods such as cheese and hamburgers provide the body with more energy but force our body to do a stronger job of digestion; reducing oxygen to the brain making us feel dizzy or drowsy.
For these reasons, it seemed pertinent to give some nutritional tips to improve productivity and that are very easy to comply with.
3 incredible eating tips to improve productivity.
1. Try to eat more times a day in smaller amounts than eating only three times a large portion.
This does not allow the body to have glucose ups and downs. On the contrary, it helps the brain stay active and improve its performance.
2. Do not let lunchtime arrive to make the decision of what you are going to eat.
Studies show that healthier choices are made by avoiding foods that contain too many calories. If you make decisions when you are very hungry, it is very likely that you choose foods that are not beneficial to your performance.
3. Get in the habit of having small portions of healthy foods to eat at your work desk.
You can bring nuts, dried fruit or cereal bars from home and store them at your workplace for the whole week. Thus, you will always have food on hand to snack between meals.
Likewise, eating vegetables and fruits is not only good for your health but also for your mind; and therefore your productivity. This is demonstrated by a study carried out by the British Journal of Health Psychology. People who eat more fruits and vegetables on a daily basis tend to be more creative and curious and have a better ability to memorize.
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